Four Dental Tips for the Eid Holidays:
6 Food safety Tips For Eid
You can follow some simple weight management tips and health goals that will keep you from gaining those unnecessary pounds.
Start today: We can possibly not resist the yummy Eid delicacies. But a little prep before Eid helps. A week or two before the holidays, start eating more veggies and avoid food containing excessive oil, salt and sugar; so that you can go a little easy on yourself during Eid.
Switch to healthy but tasty meals: Who wants to eat healthy during eid? No one! But you can make some simple changes in your cuisine! Instead of deep fried meat, opt for grilled beef steaks, roast meat or light fried meat.
Be innovative: There are recipes available that are ‘zero-oil’, and are equally yummy! Try different cooking styles and cuisines in a way that it doesn’t stop you from eating tasty food and doesn’t leave you feeling guilty.
Savour the experience of eating simple: Now, don’t mistake simple with boring. But, instead of the clutter of many cuisines and delicacies, focus on what you can cook the best or what is your family member’s favourite choice. No one can possibly eat four main course curries and three different kinds of desserts.
Be choosy: Pick what you really want to eat. Hogging onto several desserts will only make you pile up pounds. A same dish at different relatives/friends places can also be avoided. Eat little but, savour it!
Pick smart: For the cuisines you want to cook, opt for low fat and healthy ingredients! Skimmed milk, brown sugar, low fat butter, olive oil can be some key replacements.
This Eid Don’t deprive yourself from food, Eid Mubarak!